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Congratulations on your engagement!

After the celebration of popping the question, focus typically turns to planning that special day. Most soon-to-be-brides automatically think through the reception venue, guest list, wedding party, and the honeymoon destination. The second most important thing (besides the new bling) – is the wedding dress and looking and feeling your best when the special day arrives.

Whether that special day is in 6 months, or 6 weeks, now is the perfect time to get toned, fit, and strong with Bridal Boot Camp at Performance Health & Fitness.

This HIIT (high-intensity interval training) program focuses on improving your overall body composition, strength, and cardio endurance – and is the perfect compliment to preparing for a dream wedding.

Program Highlights
> taught by an ACSM Certified Personal Trainer
> before / after fitness assessments and report
> MyFitnessPal calorie counter app guidance
> basic nutrition feedback
> access to our on-staff registered dietitian
> classes Monday-Friday 5:15 – 6:00 a.m.

New sessions start every 6 weeks. Learn more and register today at performanceforhealth.com.

Check out their Expert Tips on our Blog: HOW TO SUCCEED ON YOUR WEDDING FITNESS GOALS

Opening Hours

Monday

5 am - 10 pm

Tuesday

5 am - 10 pm

Wednesday

5 am - 10 pm

Thursday

5 am - 10 pm

Friday

5 am - 9 pm

Saturday

7 am - 7 pm

Sunday

7 am - 7 pm

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